Yoga Retreat Packages

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Yoga Retreat Packages

Lotus Nature Cure’s Yoga Retreat guide you on your journey to become your own doctor, to detox, to disconnect and yogic processes to heal and strengthen the body as well as connect with your inner self, the opportunity to nourish body,mind and soul. It is a life-changing experience , for a healthier and better quality life! What a better idea to do this while enjoying the beach, landscape, oceanic walks, dolphins, delicious yogic Indian Satvik meals, arts and cooking workshops and much more. We offer 4 Days and & 7 Days aunthentic,personalised, Hatha Yoga & Ashtanga Yoga to all guests, irrespective of age, experience or faith.Retreat enables guests to integrate the manifold facets and benifts of yoga (Asanas,Meditation,Pranayama,deep relaxation,yogic kriyas and more) into their daily life.Traditional Yoga classes at Lotus Nature Cure are conducted by our experienced teachers. Lotus Nature Cure also offers wide range of Ayurvedic therapies,relaxing massages and organic scrubs.

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Hatha Yoga

Haha Yoga sees the body as instrument to master the mind and enable us to attain higher states of consciousness .In sanskrit, the word Hatha is formed from two syllables Ha means the Sun aspect the denotes the active masculine principle. Tha means the Moon aspect that denotes the passive intutive feminine principle. Yoga comes from sanskrit word yuj which means ti yoke or to this context,the sustained practice of Hatha Yoga enables the harmonious joining of the sun ans moon aspects of our being. The practice is based on the ancient Indian scripture,Swatmarama’s Hata Yoga Pradipika which gives us clear guidelines on Asana(Postures) ,Pranayama(breathing technique) ,Bandhas,(Yogic locks) and Mudras (gesture using fingers).

Ashtanga Yoga

Ashtanga Yoga means eight limbed yoga its based on Philosophy of Maharshi Patanjali. It is an ancient system that can lead to liberation and greater awarness of our spritual potential. The eight limbs of Ashtanga Yoga can be described as eight disciplines.They are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.Of these third limb Asana(Postures) ,is the most important for us to practice, and through it we can understand other limbs.Though in appearance an external and physical discipline, throuh consistent effort we find many layers,more and more subtle,which need to be experienced directly and can lead to experience of the last four limbs.Yama(restraints) and Niyama(observances)should be observed at all times, otherwise yoga asana practice is reduced to a purely physcial pursuit.Pranayam(breath control) should be practiced after mastring asanas,when nervous system is strengthened and prepared.The last four limbs are Prathyara(withdrawl of senses) , Dharana (concentration) ,Dhyana(meditation) and Samadhi(union). These final four limbs are considered internal limbs meaning that they arise spontaneously as a result of practice of the first four and lead to spritula knowldge.

Guest Yoga Teachers

We also welcome yoga teachers who choose Lotus Nature Cure as venue for their students to deepen their practice in a serene and rejuvenating environment. Yoga teachers can design their own programme for the retreat and we will provide all the facilities required,and are also glad to facilitate the retreat in a number of ways.



  • Even with a Yoga Retreat Package, your yoga lessons and holistic treatment programme will be highly individualised. Thus, details of your programme can be made available only after meeting you.
  • Being charitable institute Philanthropists can donate to this institute.
  • We serve vegetarian Indian food. All food is low fat, low salt and low spice.
  • Smoking and alcohol are not allowed in the property.
  • Mobile phones are not allowed in the therapy area. We prefer you to limit usage of mobile phones and laptops.
  • Ladies, we cannot carry out some treatments during the period of Pregnancy and Menstruation.
  • Please come with an open mind and make the most of your stay. Be positive, spread positivity and help us make LOTUS NATURE CURE a better place for you and for others.

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Address Information

Lotus Nature Cure
Ayurveda, Naturopathy & Yoga Centre
Near Vittal Temple, Near Bonzil Bakery
Orlim-403724, SouthGoa, Goa.
(15.224692, 73.947722)
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