Retreat

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Retreats:

Ayurveda and Yoga Wellness Retreats:

Lotus Nature Cure’s Ayurveda and Yoga Wellness Retreat guide you in your journey to become your own doctor, to detox, to disconnect, to heal, to rejuvenate. It’s life time opportunity to nourish your body, mind and soul, for healthier and better quality of life. What a better idea to do this while enjoying traditional Ayurvedic therapies, Daily Yoga lessons, deep relaxation sessions, homemade delicious Satvik Meals, the beach, landscape, oceanic walks, dolphins, hike, arts, cooking workshops and much more….. We offer 4, 7 and 15 Day’s authentic, personalized Ayurveda and Yoga Wellness Retreats to all Guest’s.

4 Day’s Retreats: (3 Night’s and 4 Day’s)

Rejuvination Package:

Our unique revitalising programme will instill in the body a new zest for life. This is achieved through our specially designed Ayurvedic revitalizing treatments, Yoga poses, Breathing techniques, Relaxation sessions and Reflexology.

What’s included:

  • 3 Night’s Accomadation

  • 3 Sessions of Ayurvedic therapies

  • Daily 2 Sessions of Yoga

  • Daily Vegetarian Satvik Meals

7 Day’s Retreats: (6 Night’s and 7 Day’s)

In 7 days Retreat you can choose between either Rejuvination or Detox Package.

Rejuvination Package:

Our unique revitalising programme will instill in the body a new zest for life. This is achieved through our specially designed Ayurvedic revitalizing treatments, Yoga poses, Breathing techniques, Relaxation sessions and Reflexology.

Detox Package

Unless the toxins that get harboured in our body at every level are released, a fit and healthy lifestyle is impossible. We help cleanse the body with special Ayurvedic cleansing treatments, Colon hydrowashes, Cleansing diet and Yogic Kriyas.

What’s included:

  • 6 Night’s Accomadation

  • 5 Sessions of Ayurvedic therapies

  • Daily 2 Sessions of Yoga

  • Daily Vegetarian Satvik Meals

15 Day’s Retreats:(14 Night’s and 15 Day’s)

In 15 days Retreat you can opt for any one either Rejuvination or Detox or panchkarma Package.

Rejuvination Package:

Our unique revitalising programme will instill in the body a new zest for life. This is achieved through our specially designed Ayurvedic revitalizing treatments, Yoga poses, Breathing techniques, Relaxation sessions and Reflexology.

Detox Package:

Unless the toxins that get harboured in our body at every level are released, a fit and healthy lifestyle is impossible. We help cleanse the body with special Ayurvedic cleansing treatments, Colon hydrowashes, Cleansing diet and Yogic Kriyas.

Panchakarma Package:

This ancient, authentic, time tested treatment is highly recommended annually. This Special Ayurvedic Rejuvenation protocol is a deeply nourishing, enriching and purifying practice that ultimately delivers to you a stronger body, clearer mind and heightened intuition.

What’s included:

  • 14 Night’s Accomadation

  • 12 Sessions of Ayurvedic therapies

  • Daily 2 Sessions of Yoga

  • Daily Vegetarian Satvik Meals

Other information:

Ayurvedic Wellness Therapies:

You can experience a wide range of Ayurvedic wellness therapies, each session is 90 min, as such Abhyangam (Ayurvedic relaxing massage), Ellakizhi (Hot Herbal Poultice), Shirodhar (Oil on the head), Udvartan (Herbal Powder Massage), Herbal Steam and Reflexology.

Yoga:

You can enjoy everyday 2 Traditional Hata Yoga sessions during sunrise and sunset, which includes of Yoga Poses, Breathing Exercises, Relaxation Techniques, Kriya’s, Yoga Nidra and Meditations.

Food:

Enjoy daily delicious homemade, Indian, Naturopathic,Vegetarian and Satvik meals.All meals are included based on a pre-fixed menu with wholesome fruits, juices, green tea, soups, steamed vegetables, salads, and Indian bread.All the the food low fat, low salt and less spice. Special requests are welcome and encouraged with prior notice.

Accomdation:

During the retreat, you can stay in either Private or Double or Shared accommodations. Each tastefully decorated spacious room has air-conditioning, cupboard, luggage rack, balcony and common area to relax. The attached private baths come with shower amenities, towels, hair dryer and others.

Your day at lotus nature cure:

  • 06:30 Morning Hata Yoga lesson

  • 08:00 Breakfast

  • 09:00 Scheduled wellness session

  • 13:00 Lunch

  • 14:00 Time for self

  • 17:00 Evening Hata Yoga Lesson

  • 19:30 Dinner

Note:

  • All the Retreats will be highly individualised. Thus, details of your programme can be made available only after meeting you

  • We do not claim that you will be cured of your any ailments but can promise you that you will leave with a mindset well on its way to recovery. After the Retreat you can have better sleep, good digestion, regular bowels, ease in pain, more energy, improved in breathing, clearer mind……..

  • Smoking, alcohol and non-vegetarian food are not allowed in the property.

  • Mobile phones are not allowed in the therapy area. We prefer you to limit usage of mobile phones and laptops.

  • Please do not forget to bring your walking shoes, comfortable clothing for yoga, mosquito repellent, toiletries.

  • Ladies, we cannot carry out some treatments during the period of menstruation.

  • Being charitable institute Philanthropists can donate to this institute.

  • Please come with an open mind and make the most of your stay. Be positive, spread positivity and help us make LOTUS NATURE CURE a better place for you and for others.

 
 

Contact Us

Address Information

Lotus Nature Cure
Ayurveda, Naturopathy & Yoga Centre
Near Vittal Temple, Near Bonzil Bakery
Orlim-403724, SouthGoa, Goa.
(15.224692, 73.947722)
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