Ayurveda and Yoga Wellness Retreats:
Lotus Nature Cure offers structural holistic health retreats. It's a harmonious integration of traditional systems such as ayurveda, naturopathy, and yoga.
The approach is the prevention of illness, early intervention, boosting one's immune system, restoring body balance, and improve overall well-being. The fundamental principle underlying holistic treatment is that the natural defence and immune system of an individual when strengthened has the potential to heal and prevent diseases.You will have authentic and traditional hatha yoga lessons along with ayurveda and naturopathy therapies, no matter your age, experience, or faith.
This will be a wonderful opportunity to nourish your body, mind and soul. Come and do all this while enjoying authentic and traditional yoga lessons, ayurveda therapies, satvik meals, beach, oceanic walks, hike, cooking workshops and much more……… We offer 04 days, 07 days, 11 days and 15 days personalized ayurveda and yoga wellness retreats.
Healing Retreat Programmes:
- Santosha – Rejuvenation and De-stress programme:
- Shudha – Detoxification and De-stress programme:
- Ayurveda Panchakarma programme:
Santosha – Rejuvenation and De-stress programme:
Santosha means contentment. Our unique comprehensive programme includes ayurveda and naturopathy therapies, foot reflexology and eating healthy satvik meals along with the practice of traditional hata yoga, pranayama, and kriya that ensures complete rejuvenation and de-stress of body, mind and soul.
No of Days:
- 04 Day’s Programme
- 07 Day’s Programme
- 11 Day’s Programme
- 15 Day’s Programme
Benefits:
- Helps in body strengthening
- Helps in anxiety
- Reduces inflammation
- Promotes better sleep
- Lifestyle correction
- Enhances vitality
- Improved Energy
- Reduces muscle stiffness
Shudha – Detoxification and De-stress programme:
Shudha means pure. For a healthy body and mind , it is essential to release the toxins harboured in the body. We incorporate Ayurveda and naturopathy therapies, fasting therapy, colon cleansing, foot reflexology, laghu shankha prakshalana and diet therapies along with the practice of traditional hata yoga, pranayama and kriya to enable complete detoxification and de-stress at physical and mental level.
No of Days:
- 07 Day’s Programme
- 11 Day’s Programme
- 15 Day’s Programme
Benefits:
- Restores balance
- Boosts immune system
- Reduces inflammation
- Improved skin health
- Weight loss
- Gets rid of deep-seated toxins
- Improved body mind and soul connection
What’s included:
04 Day’s Programme:
- Accommodation for 3 nights and 4 days
- Ayurveda wellness therapies 3 sessions - 06 treatments
- Daily 2 Hata Yoga Lessons
- Daily vegetarian satvik meals and herbal tea
07 Day’s Programme:
- Accommodation for 6 nights and 7 days
- Ayurveda wellness therapies 5 sessions - 10 treatments
- Daily 2 Hata Yoga Lessons
- Daily vegetarian satvik meals and herbal tea
11 Day’s Programme:
- Accommodation for 10 nights and 11 days
- Ayurveda wellness therapies 8 sessions - 16 treatments
- Daily 2 Hata Yoga Lessons
- Daily vegetarian satvik meals and herbal tea
15 Day’s Programme:
- Accommodation for 14 nights and 15 days
- Ayurveda wellness therapies 12 sessions - 24 treatments
- Daily 2 Hata Yoga Lessons
- Daily vegetarian satvik meals and herbal tea
Ayurveda Panchakarma programme:
Pancha means five and karma here means procedures. Panchakarma is utilized for the purpose of maintenance of health and well-being and also to treat diseases. It cleanses and rejuvenates the body and balances the tridosha (vata, pitta and kapha) to a better state of health.
No of Days:
- 15 Day’s Programme
Benefits:
- Restores balance
- Deep cellular cleansing
- Enhances vitality
- Reduces inflammation
- Improved Energy
- Improved Gut health
- Anti-aging and longevity
- Improved flexibility
What’s included:
15 Day’s Programme:
- Accommodation for 14 nights and 15 days
- Ayurveda wellness therapies 12 sessions - 28 treatments
- Daily 2 Hata Yoga Lessons
- Daily vegetarian satvik meals and herbal tea
- Medication: Ghee and Internal herbal medication during stay
Other information:
Accommodation:
During the retreat, you can stay in either Private single or Private double or Shared accommodations. Each tastefully decorated spacious room has air-conditioning, cupboard, luggage rack, balcony overlooking jungle and common area to relax. The attached private baths come with shower amenities, towels, hair dryer and others.
Ayurveda Wellness Therapies:
You can experience a wide range of Ayurvedic wellness therapies, each session is of 90 min with 2 treatments, as such Abhyangam (Ayurvedic relaxing massage), Ellakizhi (Hot Herbal Poultice), Shirodhar (Oil on the head), Udvartan (Herbal Powder Massage), Herbal Steam,Reflexology, Enema and hydro compress……
Yoga:
You can enjoy everyday 2 Traditional Hata Yoga sessions during sunrise and sunset each session is of 90 min, which includes of Yoga Poses, Breathing Exercises, Relaxation Techniques, Kriya’s, Yoga Nidra and Meditations.
Food:
Enjoy daily delicious homemade, Indian, Naturopathic,Vegetarian and Satvik meals.All meals are included based on a pre-fixed menu with wholesome fruits, juices, green tea, soups, steamed vegetables, salads, and Indian bread.All the the food low fat, low salt and less spice. Special requests are welcome and encouraged with prior notice.
Cuisine Philosophy:
The Lotus Nature Cure cuisine philosophy follows the principles of ‘‘let food be thy medicine, and medicine be thy food’’ by Hippocrates, the Father of Medicine.
Our wellness cuisine is prescriptive in its approach wherein it assists the body in restoring health, strength, balance and enhancing longevity.
We believe in the philosophy of Intermittent Fasting which induces "Autophagy" i.e "Cellular detoxification" the term autophagy literally means “self eating”. The process of autophagy helps maintain normal functioning (homeostasis) in the cell, so we follow eating grains within the window of 8 hours, No food especially grains within the window of 16 hrs. So our lunchtime is 13.00 pm and dinner evening 8.00 pm. In the remaining 16 hrs of window morning time we serve fruits and herbal tea which serves the purpose of detox.
Why vegetarian food is better for us:
- Pure vegetarian food is Satvik food which increass our sattva or conciousness.
- Richest source of all phytonutrients, polyphenols and antioxidents.
- Studies show tat vegetarians have a longer life expectany
- Vegetarians food is alkaline in nature and hence highly recommended to treat diseases that originate due to the increased acidic ph of the body.
Your day at lotus nature cure:
- 06:15 Morning Hata Yoga lesson
- 08:30 Breakfast
- 09:00 Scheduled wellness session/Time for self/Beach
- 13:00 Lunch
- 14:00 Time for self/ Beach/scheduled wellness session
- 17:30 Evening Hata Yoga Lesson
- 19:30 Dinner
Note:
- All the Retreats will be highly individualised. Thus, details of your programme can be made available only after meeting you
- We do not claim that you will be cured of your any chronic ailments during stay but can promise you that you will leave with a mindset well on its way to recovery. After the Retreat you can have better sleep, good digestion, regular bowels, ease in pain, more energy, improved in breathing, clearer mind, lesser medication, more calmness……
- Smoking, alcohol and non-vegetarian food are not allowed in the property.
- Mobile phones are not allowed in the therapy area. We prefer you to limit usage of mobile phones and laptops.
- Please do not forget to bring your walking shoes, comfortable clothing for yoga, mosquito repellent, toiletries.
- Ladies, we cannot carry out some treatments during the period of menstruation.
- Being charitable institute Philanthropists can donate to this institute.
- Please come with an open mind and make the most of your stay. Be positive, spread positivity and help us make LOTUS NATURE CURE a better place for you and for others.
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Lotus Nature Cure