Daily Routine: A regulated daily routine puts us in harmony with nature’s rhythms. It establishes balance in our constitution and helps to regularize our biological clock. Our body is a clock Or rather, it is several clocks at once. This biological clock works in conjunction with the doshic clock.   Early Morning & Early Evening Vata Time – 02.00 to 06.00 & 14.00 to 18.00 Late Morning & Late Eveing Kapha Time – 06.00 to 10.00 & 18.00 to 22.00 Mid Afternoon & Mid Night Pitta Time – 10.00 to 14.00 & 22.00 to 02.00   WAKE UP EARLY: It…