
An ancient traditional system of medicine, Ayurveda is considered to be the oldest system of health care, with literature going back 5000 years and an oral tradition that is much older. This healing system has been practiced in daily life in India for more than 5000 years. 'Ayur' means 'Life' and 'Veda' means 'Science'. Thus Ayurveda is the 'Science of Life'. In Ayurveda, health is a state of spiritual and physical attainment. It is a medical, metaphysical healing life science - the mother of all healing arts. The practice of ayurveda is designed to promote human happiness, health and creative growth. It is the science of daily living and this system of knowledge evolved from the sage's practical, philosophical and religious illumination which was rooted in their understanding of the creation. Ayurveda helps the healthy person to maintain health and the diseased person to regain health. The body is made up of Tridoshas (Tri' means 'Three' and 'Doshas' mean 'Humours') - Vata is Air, Pitta is Fire and Kapha is Water. Good health means a normalcy in the Tridoshas, balance of metabolic, systemic and excretory functions, all five senses and in the mind and spirit. There are 7 constitutional doshas and each individual falls into any one of these categories They are
Vata-Pitta-Kapha Vata is predominant in Old age, Pitta in the Middle age and Kapha in Childhood. According to the season, Kapha is predominant early morning, Pitta in the afternoon and Vata late at night. For good health, each person has to maintain the balance of their doshas and not aggravate it and an imbalance in them is the cause of illness. It is thus essential to identify one's body type and follow dietary regimes according to the seasonal regimes to maintain optimum health. Ayurvedic treatment helps to restore this imbalance without any side effects. This helps in several conditions including liver disorders, strokes, bone and muscular diorders, rheumatic and chronic conditions.
The Ayurvedic doctor selects the ayurvedic oils based on your body type which is used in the massage. In addition to the beneficial effects of massage which reduces stress, improves circulation and relaxes taut muscles, these ayurvedic oils have a rejuvenating effect as they also help eliminate impurities. They also reduce hair-loss and dandruff, condition the scalp, and improve sleep and eyesight. This kind of oleation serves as an absolute preventive measure against many ailments related to the Vata dosha.
It is the massage of the legs below the knees which improves circulation to the extremities, is beneficial for diabetics ,muscle cramps,varicose veins increases joint mobility and muscle tightness and is useful in destressing.
Shiro means head and dhara is a steady flow of warm ayurvedic oil which is specially selected by the ayurvedic doctor. Dhara can also be done with other ingredients like buttermilk, but they are specifically chosen as per the condition. Shirodhara involves a continuous stream of oil that is gently swayed on the forehead which completely relaxes the nervous system and calms the mind. It is very beneficial in conditions like hypertension, anxiety, insomnia and psychiatric problems and also is effective for paralysis, senile dementia and other neurological disorders and improves the memory as well.
Finely chopped herbal leaves and herbal powders are warmed in medicated oil and bundled in a poultice which is used for the fomentation massage. In cases of rheumatism and other diseases, fomentation in the affected area brings great relief. Ellakizhi promotes better circulation, relieves stress, and treats osteo-arthritis. It is also ministered to those with spondylosis and sports injuries resulting from soft tissue inflammations and joint pains.
'Pizhi' means 'Squeezing' and 'Chil' means 'Vigorous movement.' It is a procedure of squeezing large quantities of warm medicated oil all over the body with one hand and massaging with the other hand. When administered many times in succession is found to alleviate pains and is very invigorating. This is a unique contribution of Kerala. It has also been proved to be highly effective on its own for treating diseases caused due to vitiation of the Vata humour, especially hemiplegia, paralysis, muscle spasms and other degenerative diseases affecting the muscles. This massage protects you from illnesses and builds up your immunity for a healthy life. It is very useful for rheumatic diseases, sexual weakness, blood pressure, nerve weakness and helps to arrest the ageing process.
A bolus of Navara or Shastika rice cooked with milk and herbal decoctions is made into a fist-sized bundle called a kizhi which is used for fomentation. This is done after the application of medicated oil over the whole body and this induces a sweat. It has its proven efficacy and indicated in muscular disorders, neurological anomalies from paralysis to neuralgias, emaciation, and blood related disorders. This in healthy individuals gives a sedation effect, improves blood circulations and metabolism, makes body feels lighter and relaxed. It makes skin soft and gives special luster and glow. It is used not only as part of Panchakarma but also as an effective treatment for many diseases due to Vata disorders. This strengthening formulation helps combat neurological disorders, rheumatism, arthritis, and malnutrition of limbs.
This is the application of herbal preparations in paste over the hairy part of the head for 30 to 60 minutes. Ingredients of the paste vary according to the nature of the ailment. This is helpful in treating sleep disorders, headache, herriplegia, facial paralysis, trigeminal neuralgia, hair falling, premature graying, dandruff, etc.
A linen bag filled with churna (medicated powder) is used for fomentation, the duration of which varies according to disease conditions. This is effective for ailments due to Vata and Kapha disorders as it produces a therapeutic sweat, which relieves neurological disorders, rheumatism and arthritis.
This is a special Ayurvedic treatment to set right the degenerative changes in the retina and lens of the eyes, to strengthen the optic nerve, ciliary muscles, and to correct the refractive errors in diabetic retinopathy, etc.
It involves holding warm ayurvedic oils on the affected areas, that help immensely in cases of lower back problems, cervical problems, arthritic knees and in cases of hypertension and cardiac related conditions. Kati Vasti This is a special ayurvedic treatment for lower backache or sciatica of different etiology. Warm ayurvedic oil is held on affected area on the lumbosacral region. Greva Vasti This is a special ayurvedic treatment for different kinds of neck complaints including cervical spondylitis, I.V. disc prolapses, arthrosis, etc. Janu Vasti This is a special ayurvedic treatment for the knee joint conditions like arthritis, tendon injuries, sprain, etc. Hrud Vasti This is a special ayurvedic treatment for a variety of heart diseases including angina pectoris.
Ayurveda, from time immemorial focussed on anti-aging and rejuvenation programmes to prevent disease process and to maintain an optimum healthy state. This is recommended for anyone above the age of 40 for 14-21 days anually and any one above 60 years for 21 days anually. This programme consists of different Panchakarma and other special Ayurvedic programmes based on the person's health and body constitution. An elaborate description of this process of revitalization has been described in the classical texts. According to Charaka, this miraculous change can be brought about if one goes through a prescribed 6-month course of rejuvenation. But this rigorous and disciplined process of classical Ayurvedic rejuvenation is virtually impossible in modern times. The Ayurvedic Rejuvenatory treatment practised today is called Panchakarma.
Panchakarma therapy is performed in 3 stages:
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Naturopathy is a natural healing technique using the healing powers of nature. The principle of Naturopathy is that the accumulation of toxins is the root cause of all diseases. Prevention and elimination of toxins is the route to health. Treatments are based on the 5 great elements of nature that have immense healing properties. There is no role of internal medications in the nature cure system.
The Five great elements of nature and the treatments based on them are:
This multi disciplinary approach uses the healing power of natural resources like foods, herbs, earth, water, air, sun and magnets to allow the body to heal itself. It helps in degenerative and chronic conditions like asthma and arthritis, gastro-intestinal problems and hypertension.
The intent of acupuncture therapy is to promote health and alleviate pain and suffering. The method by which this is accomplished, though it may seem strange and mysterious to many, has been time tested over thousands of years and continues to be validated today. The perspective from which an acupuncturist views health and sickness hinges on concepts of "vital energy," "energetic balance" and "energetic imbalance." Just as the Western medical doctor monitors the blood flowing through blood vessels and the messages traveling via the nervous system, the acupuncturist assesses the flow and distribution of this "vital energy" within its pathways, known as "meridians and channels". The acupuncturist is able to influence health and sickness by stimulating certain areas along these "meridians". Traditionally these areas or "acupoints" were stimulated by fine, slender needles. Today, many additional forms of stimulation are incorporated, including herbs, electricity, magnets and lasers. Still, the aim remains the same - adjust the "vital energy" so the proper amount reaches the proper place at the proper time. This helps your body heal itself. Acupuncture is just one form of therapy used within the coherent system of healing known as Oriental Medicine. Oriental Medicine includes herbology, physical therapy, dietetics and special exercises (such as Tai Chi and Qi Gong), and is a complete medical system unto itself and is not another branch of modern Western medicine. Acupuncture evolved from principles and philosophies unique to Oriental thinking and Oriental Medicine, and is most effectively applied when done in accordance with those principles.
What is the history?
Most experts would say that acupuncture is at least 2000 years old. The exact age is less important than the fact that Oriental Medicine is the most widely utilized healing system on this planet. Its roots are in China, but the fruits of its potential to help the sick and injured are apparent in many places, including all of Asia, Europe and America. Today, the art and science of Acupuncture / Oriental Medicine is still not understood by many, yet it continues to gain popularity and acceptance because of one fact - IT WORKS.
How does acupuncture work?
For millennia, the acupuncturist has been engaging subtle human energies, otherwise known as "Qi". According to time-tested principles unique to Oriental Medicine, the acupuncturist would assess and adjust the flow and distribution of "Qi" in order to promote health and healing.
So far, modern research has described various physiological shifts following acupuncture, such as beneficial changes in the body's own natural painkillers, anti-inflammatory agents, immune system functions and hormonal activity.
Despite the powerful technology available today, even the modern physicists cannot explain exactly how this ancient healing therapy works. Perhaps in the near future, the actual chemical and electromagnetic events that occur during acupuncture will be described.
What are the limits of Oriental Medicine and Acupuncture?
Oriental Medicine and acupuncture are powerful healing tools, but they are not panaceas nor the solution to every health care problem. Both Western and Oriental Medicine have their respective strengths and weaknesses, which is why in modern China, the two systems are used together. When appropriately combined, the patient is well served.
Generally speaking, acute, life threatening conditions are best handled by Western medical doctors. Routine health problems and chronic conditions, for which drug therapy and surgery have not been effective, often benefit from Acupuncture / Oriental Medicine.
An Oriental healing technique used to relax the nerves and release the trapped energy. There are energy zones that run throughout the body and reflex areas in the feet that correspond to all the major organs, glands and parts of the body. Based on the principle that reflex points in the feet and palms correlate to individual organs and parts of the body, manipulations on these reflexes help stimulate the organs. It helps those suffering from insomnia, menstrual problems and pains.
Benefits of Reflexology
INTRODUCTION TO MASSAGE
Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.
The Benefits Of Massage
Massage can Alleviate low-back pain, arthritis, bursitis, fatigue and improve range of motion.Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.Ease medication dependence.Enhance immunity by stimulating lymph flow—the body's natural defense system.Exercise and stretch weak, tight, or atrophied muscles.Help athletes of any level prepare for, and recover from, strenuous workouts.Improve the condition of the body's largest organ—the skin.Increase joint flexibility.Lessen depression and anxiety.Promote tissue regeneration, reducing scar tissue and stretch marks.Pump oxygen and nutrients into tissues and vital organs, improvingcirculation.Reduce postsurgery adhesions and swelling.Reduce spasms and cramping.Relax and soften injured, tired, and overused muscles.Release endorphins—amino acids that work as the body's natural painkiller.Relieve migraine pain. Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This means Decreased anxiety.Enhanced sleep quality.Greater energy.Improved concentration.Increased circulation.Reduced fatigue.
Of the five elements of nature, mud represents Earth and has tremendous impact on the maintenance of health and prevention of diseases. Minerals and trace elements present in the mud are known for its renowned effects and healing properties. Mud also has the remarkable property of holding moisture for a long time, which has a cooling effect on the part of the body applied.
Frequent application of mud helps in improving the complexion of the skin by getting rid of spots and patches, which appear in various skin disorders. Mud baths are also generally recommended for all skin diseases, including psoriasis, leucoderma and urticaria and other allergic conditions of the skin.
Using special Natural Muds high in natural minerals and salts the pack is applied on the entire body except the head.
This uses the therapeutic properties of water. This medium was made use in therapeutics hundreds of years ago. Water has great healing properties and exhibits different properties at different temperatures. The temperature of the water for any treatment depends on the effect desired. Kellogg is considered to be the Father of Hydrotherapy.
Water is used internally and externally in all its forms- steam, liquid or ice, to cleanse and restore health. It is used in the form of Baths, Jets/Douches, Packs, Compresses and Immersions to name a few.
Drinking a specific amount of water also has therapeutic effects:
Arm and Foot Bath
Hip Bath
Spinal Bath / Anti-Stress Bath
Steam Bath
This treatment allows an in-depth detoxification of the areas which are swollen, blocked or sensitive and helps to restore the vitality of the skin and the body. There are several packs like abdomen, knee, trunk, shoulder, ankle and neck packs.
This is the application of water in the form of a pack wrung out in water of different temperatures.
It is one of the hydrotherapeutic techniques where the body locally or wholly is immersed in water of different temperatures.
The colon is the seat of all toxins in the body. This detoxifying treatment involves a soothing gentle flow of filtered, temperature-controlled water throughout the colon to flush out logged waste and toxins.
Haha Yoga sees the body as instrument to master the mind and enable us to attain higher states of consciousness .In sanskrit, the word Hatha is formed from two syllables Ha means the Sun aspect the denotes the active masculine principle. Tha means the Moon aspect that denotes the passive intutive feminine principle. Yoga comes from sanskrit word yuj which means ti yoke or to join.tn this context,the sustained practice of Hatha Yoga enables the harmonious joining of the sun ans moon aspects of our being. The practice is based on the ancient Indian scripture,Swatmarama’s Hata Yoga Pradipika which gives us clear guidelines on Asana(Postures) ,Pranayama(breathing technique) ,Bandhas,(Yogic locks) and Mudras (gesture using fingers).
Ashtanga Yoga means eight limbed yoga its based on Philosophy of Maharshi Patanjali. It is an ancient system that can lead to liberation and greater awarness of our spritual potential. The eight limbs of Ashtanga Yoga can be described as eight disciplines.They are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.Of these third limb Asana(Postures) ,is the most important for us to practice, and through it we can understand other limbs.Though in appearance an external and physical discipline, throuh consistent effort we find many layers,more and more subtle,which need to be experienced directly and can lead to experience of the last four limbs.Yama(restraints) and Niyama(observances)should be observed at all times, otherwise yoga asana practice is reduced to a purely physcial pursuit.Pranayam(breath control) should be practiced after mastring asanas,when nervous system is strengthened and prepared.The last four limbs are Prathyara(withdrawl of senses) , Dharana (concentration) ,Dhyana(meditation) and Samadhi(union). These final four limbs are considered internal limbs meaning that they arise spontaneously as a result of practice of the first four and lead to spritula knowldge.
We also welcome yoga teachers who choose Lotus Nature Cure as venue for their students to deepen their practice in a serene and rejuvenating environment. Yoga teachers can design their own programme for the retreat and we will provide all the facilities required,and are also glad to facilitate the retreat in a number of ways.
Lotus Nature Cure
Ayurveda, Naturopathy & Yoga Centre
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Orlim-403724, SouthGoa, Goa.
(15.224692, 73.947722)
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