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Holistic Wellness Programmes

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SUKHA - Destress (3-7 Days)

Ultimately stress management is self management. Our treatment include Ayurvedic massage, Reflexology, Acupressure, Yoga, Meditation, special ayurvedic and naturopathic treatments for distressing, refreshing packs and soothing hydro-therapy treatments.
 

SHAKTHI - Rejuvenation (3-7 Days)

Our unique revitalising programme will instill in the body a new zest for life. This is achieved through our specially designed Ayurvedic revitalising treatments, mud packs, Reflexology and Acupressure
 

SUNDAR - Anti- ageing (3-7 Days)

Our Special Ayurvedic formula addresses the ageing process in a most profound way. Improvement in complexion and reduction in pigmentation, acne and dandruff are achieved by appropriate natural packs, herbal massage, hydrotherapy and dietary advice.
 

SHUDHI - Detoxification (3-7 Days)

Unless the toxins that get harboured in our body at every level are released, a fit and healthy lifestyle is impossible. We help cleanse the body with special Ayurvedic cleansing treatments, deep cleansing mud packs, naturopathic hydrowashes and Yogic Kriyas.
 

SHAREERA - Weight Loss (7-10 Days)

A practical diet programme combined with Special Ayurvedic weight loss treatments, specific yogic exercises and weight reducing hydrotherapy treatments. The package is individually designed to help lose weight.
 

PANCHAKARMA (10-14 Days)

This ancient, authentic, time tested treatment is highly recommended annually for those above 40 and biannually for those above 60. This Special Rejuvenation protocol cleanses and revitalises the body to a new state of health.
 

IMPORTANT INFORMATION

  • Even with a Wellness Package, your treatment programme will be highly individualised. Thus, details of your programme can be made available only after meeting you.
  • Being charitable institute Philanthropists can donate to this institute
  • We serve vegetarian Indian food. All food is low fat, low salt and low spice.
  • Smoking and alcohol are not allowed in the property.
  • Mobile phones are not allowed in the therapy area. We prefer you to limit usage of mobile phones and laptops.
  • Ladies, we cannot carry out some treatments during the period of Pregnancy and Menstruation.
  • Please come with an open mind and make the most of your stay. Be positive, spread positivity and help us make LOTUS NATURE CURE a better place for you and for others.

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AYURVEDA

An ancient traditional system of medicine, Ayurveda is considered to be the oldest system of health care, with literature going back 5000 years and an oral tradition that is much older. This healing system has been practiced in daily life in India for more than 5000 years. 'Ayur' means 'Life' and 'Veda' means 'Science'. Thus Ayurveda is the 'Science of Life'. In Ayurveda, health is a state of spiritual and physical attainment. It is a medical, metaphysical healing life science - the mother of all healing arts. The practice of ayurveda is designed to promote human happiness, health and creative growth. It is the science of daily living and this system of knowledge evolved from the sage's practical, philosophical and religious illumination which was rooted in their understanding of the creation. Ayurveda helps the healthy person to maintain health and the diseased person to regain health. The body is made up of Tridoshas (Tri' means 'Three' and 'Doshas' mean 'Humours') - Vata is Air, Pitta is Fire and Kapha is Water. Good health means a normalcy in the Tridoshas, balance of metabolic, systemic and excretory functions, all five senses and in the mind and spirit. There are 7 constitutional doshas and each individual falls into any one of these categories They are

  • Vata
  • Pitta
  • Kapha
  • Vata-Pitta
  • Pitta-Kapha
  • Kapha-Vata
  • Vata-Pitta-Kapha

         Vata-Pitta-Kapha Vata is predominant in Old age, Pitta in the Middle age and Kapha in Childhood. According to the season, Kapha is predominant early morning, Pitta in the afternoon and Vata late at night. For good health, each person has to maintain the balance of their doshas and not aggravate it and an imbalance in them is the cause of illness. It is thus essential to identify one's body type and follow dietary regimes according to the seasonal regimes to maintain optimum health. Ayurvedic treatment helps to restore this imbalance without any side effects. This helps in several conditions including liver disorders, strokes, bone and muscular diorders, rheumatic and chronic conditions.

AYURVEDIC THERAPIES

ABHYANGA (MASSAGE)

The Ayurvedic doctor selects the ayurvedic oils based on your body type which is used in the massage. In addition to the beneficial effects of massage which reduces stress, improves circulation and relaxes taut muscles, these ayurvedic oils have a rejuvenating effect as they also help eliminate impurities. They also reduce hair-loss and dandruff, condition the scalp, and improve sleep and eyesight. This kind of oleation serves as an absolute preventive measure against many ailments related to the Vata dosha.

PADHABHYANGA

It is the massage of the legs below the knees which improves circulation to the extremities, is beneficial for diabetics ,muscle cramps,varicose veins increases joint mobility and muscle tightness and is useful in destressing.

SHIRODHARA

Shiro means head and dhara is a steady flow of warm ayurvedic oil which is specially selected by the ayurvedic doctor. Dhara can also be done with other ingredients like buttermilk, but they are specifically chosen as per the condition. Shirodhara involves a continuous stream of oil that is gently swayed on the forehead which completely relaxes the nervous system and calms the mind. It is very beneficial in conditions like hypertension, anxiety, insomnia and psychiatric problems and also is effective for paralysis, senile dementia and other neurological disorders and improves the memory as well.

ELLAKIZHI

Finely chopped herbal leaves and herbal powders are warmed in medicated oil and bundled in a poultice which is used for the fomentation massage. In cases of rheumatism and other diseases, fomentation in the affected area brings great relief. Ellakizhi promotes better circulation, relieves stress, and treats osteo-arthritis. It is also ministered to those with spondylosis and sports injuries resulting from soft tissue inflammations and joint pains.

PIZHICHAL

'Pizhi' means 'Squeezing' and 'Chil' means 'Vigorous movement.' It is a procedure of squeezing large quantities of warm medicated oil all over the body with one hand and massaging with the other hand. When administered many times in succession is found to alleviate pains and is very invigorating. This is a unique contribution of Kerala. It has also been proved to be highly effective on its own for treating diseases caused due to vitiation of the Vata humour, especially hemiplegia, paralysis, muscle spasms and other degenerative diseases affecting the muscles. This massage protects you from illnesses and builds up your immunity for a healthy life. It is very useful for rheumatic diseases, sexual weakness, blood pressure, nerve weakness and helps to arrest the ageing process.

NAVARAKIZHI/SHASTIKA SHALI PINDA SWEDA

A bolus of Navara or Shastika rice cooked with milk and herbal decoctions is made into a fist-sized bundle called a kizhi which is used for fomentation. This is done after the application of medicated oil over the whole body and this induces a sweat. It has its proven efficacy and indicated in muscular disorders, neurological anomalies from paralysis to neuralgias, emaciation, and blood related disorders. This in healthy individuals gives a sedation effect, improves blood circulations and metabolism, makes body feels lighter and relaxed. It makes skin soft and gives special luster and glow. It is used not only as part of Panchakarma but also as an effective treatment for many diseases due to Vata disorders. This strengthening formulation helps combat neurological disorders, rheumatism, arthritis, and malnutrition of limbs.

SHIROLEPAM

This is the application of herbal preparations in paste over the hairy part of the head for 30 to 60 minutes. Ingredients of the paste vary according to the nature of the ailment. This is helpful in treating sleep disorders, headache, herriplegia, facial paralysis, trigeminal neuralgia, hair falling, premature graying, dandruff, etc.

AYURVEDIC UDVARTANAM

This specialised massage uses ayurvedic powders or churnas to help reduce obesity, impart mobility to the joints and strengthen muscles. The most promising benefit is an all over slimming and toning effect on the body.

CHOORNASWEDAM

A linen bag filled with churna (medicated powder) is used for fomentation, the duration of which varies according to disease conditions. This is effective for ailments due to Vata and Kapha disorders as it produces a therapeutic sweat, which relieves neurological disorders, rheumatism and arthritis.

NETHRA THARPANAM

This is a special Ayurvedic treatment to set right the degenerative changes in the retina and lens of the eyes, to strengthen the optic nerve, ciliary muscles, and to correct the refractive errors in diabetic retinopathy, etc.

VASTI

It involves holding warm ayurvedic oils on the affected areas, that help immensely in cases of lower back problems, cervical problems, arthritic knees and in cases of hypertension and cardiac related conditions. Kati Vasti This is a special ayurvedic treatment for lower backache or sciatica of different etiology. Warm ayurvedic oil is held on affected area on the lumbosacral region. Greva Vasti This is a special ayurvedic treatment for different kinds of neck complaints including cervical spondylitis, I.V. disc prolapses, arthrosis, etc. Janu Vasti This is a special ayurvedic treatment for the knee joint conditions like arthritis, tendon injuries, sprain, etc. Hrud Vasti This is a special ayurvedic treatment for a variety of heart diseases including angina pectoris.

PANCHAKARMA

Ayurveda, from time immemorial focussed on anti-aging and rejuvenation programmes to prevent disease process and to maintain an optimum healthy state. This is recommended for anyone above the age of 40 for 14-21 days anually and any one above 60 years for 21 days anually. This programme consists of different Panchakarma and other special Ayurvedic programmes based on the person's health and body constitution. An elaborate description of this process of revitalization has been described in the classical texts. According to Charaka, this miraculous change can be brought about if one goes through a prescribed 6-month course of rejuvenation. But this rigorous and disciplined process of classical Ayurvedic rejuvenation is virtually impossible in modern times. The Ayurvedic Rejuvenatory treatment practised today is called Panchakarma.

Panchakarma therapy is performed in 3 stages:

 

  • Purvakarma - preparatory procedures that help the body discard the toxins present in the stomach and tissues and help facilitate the toxins to move to the alimentary canal.
  • Pradhanakarma - main treatment which is designed as per each individual's needs
  • Paschatkarma - post treatment care includes the diet regimen and the other dos and don'ts. 'Pancha' means 'five' and 'karma' means 'action.' This five-fold purification therapy aims at correcting the imbalance of the doshas - Vata, Pitta, Kapha in order to maintain their inherent equilibrium. During each season of the year, one or more of the doshas accumulate, which causes an imbalance and makes the body prone to illness. It involves five cleansing procedures:
  • VAMANA - inducing vomiting specially for kapha related illnesses like asthma, coughs, chronic colds, psoriasis, acne, arthritis, diabetes and other kapha disorders. This is a painless, drug-induced emetic process.
  • VIRECHANA - inducing purgation specially for elimination of Pita related toxins from the body. Here, drugs that stimulate bowel movements are induced for the expulsion of excess Pita.
  • NASYA - nasal cleansing by the application of medical oils or powders. The nostrils are considered the Doorway to the Brain and nasal application of oils is helpful in conditions like allergic sinusitis, migraines and epilepsy. If the Nasya therapy has been carried out effectively, Kapha related toxins from the paranasal sinuses are eliminated and the region nourished. Due to this, the patient feels great relief in the head and clarity of the sense organs. Breathing becomes completely unobstructed which gives sound sleep at night. Olfactory improvement is also felt. Nasya is excellent for chronic sinusitis, headaches, throat diseases, chronic colds, chest congestion, epilepsy, catarrh, migraine, voice constraint, eye diseases and cervical spondilitis.
  • VASTI - medicated enema is particularly good for alleviating excess Vata. Vasti's effects are directly felt in the colon, the prime abode of the Vata. With the application of a series of purifying and nourishing Vastis, the morbid doshas and other toxins trapped for long in the tissues are eliminated. This restores the equilibrium of the humours. Vasti is good for spleen disorders, colic, calculus, kidney stones and many other diseases due to a Vata disorder. It helps in chronic constipation, low back pain, rheumatoid arthritis, obesity, sciatica, various neurological disorders like multiple sclerosis, epilepsy, dystrophy and atrophy of nerves and muscles. - Sneha Vasti - enema using medicated oil which remains in the colon and rectum for a short period of time to absorb the toxins and eliminate them out of the body.
  • NIROOHA VASTI - enema using a special combination of herbal decoctions, paste, powders and oils. It has an effect on the nervous system to help eliminate the imbalances in Vata.
  • RAKTHAMOKSHANA - to remove impurities from the blood through leech therapy or other methods. This 5-fold treatment during Panchakarma has not only been intended for elimination of disease-causing toxins but also to replenish the tissues with nourishment. This is why it is often termed as Rejuvenation Therapy. This therapy also combats neurological ailments like paralysis, arthritis, rheumatism, dermatological problems, and mental disorders.

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Behind Orlim Post Office
Near Vittal Temple, Near Bonzil Bakery
Orlim-403724, SouthGoa, Goa.
PH. +91.9860079266, +91.9371299966
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NATUROPATHY

Naturopathy is a natural healing technique using the healing powers of nature. The principle of Naturopathy is that the accumulation of toxins is the root cause of all diseases. Prevention and elimination of toxins is the route to health. Treatments are based on the 5 great elements of nature that have immense healing properties. There is no role of internal medications in the nature cure system.

The Five great elements of nature and the treatments based on them are:

  • Earth - Mud baths, Mud packs,
  • Water - Hydrotherapeutic methods in the form of Baths, Jets, Douches, Packs, Compresses, Immersions
  • Air - Breathing exercises, Outdoor walking, Open air baths
  • Fire - Sun baths, Thermoleum baths, Magnetised water, Colour charged oils / water
  • Ether - Fasting therapy
  • Other Naturopathic Therapies:
  • Yoga
  • Oriental healing techniques like Reflexology, Acupressure, Acupuncture and Auriculotherapy
  • Food and Nutrition
  • Magnetotherapy
  • Physiotherapy
  • Chromotherapy

This multi disciplinary approach uses the healing power of natural resources like foods, herbs, earth, water, air, sun and magnets to allow the body to heal itself. It helps in degenerative and chronic conditions like asthma and arthritis, gastro-intestinal problems and hypertension.

Acupuncture

The intent of acupuncture therapy is to promote health and alleviate pain and suffering. The method by which this is accomplished, though it may seem strange and mysterious to many, has been time tested over thousands of years and continues to be validated today. The perspective from which an acupuncturist views health and sickness hinges on concepts of "vital energy," "energetic balance" and "energetic imbalance." Just as the Western medical doctor monitors the blood flowing through blood vessels and the messages traveling via the nervous system, the acupuncturist assesses the flow and distribution of this "vital energy" within its pathways, known as "meridians and channels". The acupuncturist is able to influence health and sickness by stimulating certain areas along these "meridians". Traditionally these areas or "acupoints" were stimulated by fine, slender needles. Today, many additional forms of stimulation are incorporated, including herbs, electricity, magnets and lasers. Still, the aim remains the same - adjust the "vital energy" so the proper amount reaches the proper place at the proper time. This helps your body heal itself. Acupuncture is just one form of therapy used within the coherent system of healing known as Oriental Medicine. Oriental Medicine includes herbology, physical therapy, dietetics and special exercises (such as Tai Chi and Qi Gong), and is a complete medical system unto itself and is not another branch of modern Western medicine. Acupuncture evolved from principles and philosophies unique to Oriental thinking and Oriental Medicine, and is most effectively applied when done in accordance with those principles.

What is the history?

Most experts would say that acupuncture is at least 2000 years old. The exact age is less important than the fact that Oriental Medicine is the most widely utilized healing system on this planet. Its roots are in China, but the fruits of its potential to help the sick and injured are apparent in many places, including all of Asia, Europe and America. Today, the art and science of Acupuncture / Oriental Medicine is still not understood by many, yet it continues to gain popularity and acceptance because of one fact - IT WORKS.

How does acupuncture work?

For millennia, the acupuncturist has been engaging subtle human energies, otherwise known as "Qi". According to time-tested principles unique to Oriental Medicine, the acupuncturist would assess and adjust the flow and distribution of "Qi" in order to promote health and healing.

So far, modern research has described various physiological shifts following acupuncture, such as beneficial changes in the body's own natural painkillers, anti-inflammatory agents, immune system functions and hormonal activity.

Despite the powerful technology available today, even the modern physicists cannot explain exactly how this ancient healing therapy works. Perhaps in the near future, the actual chemical and electromagnetic events that occur during acupuncture will be described.

What are the limits of Oriental Medicine and Acupuncture?

Oriental Medicine and acupuncture are powerful healing tools, but they are not panaceas nor the solution to every health care problem. Both Western and Oriental Medicine have their respective strengths and weaknesses, which is why in modern China, the two systems are used together. When appropriately combined, the patient is well served.

Generally speaking, acute, life threatening conditions are best handled by Western medical doctors. Routine health problems and chronic conditions, for which drug therapy and surgery have not been effective, often benefit from Acupuncture / Oriental Medicine.

Conditions Benefited By Acupuncture:

  • Stress Related Disorders- Anxiety, Depression, Aggressive Behaviour, Mood Swings, Lack of Energy & Concentration, Sleep Disturbances, Anorexia etc. 
  • Skeletal System- Osteoartritis, Low Back Ache due to various causes, Cervical Spondylosis, Sciatic pain, Gout, Frozen Shoulder etc. 
  • Female Health Problems- Menstrual Disorders, Pre Menstrual Tension, Menopausal problems, etc. 
  • Respiratory Complaints- Asthma, Allergies, Sinusitis, Snoring, 
  • Gastrointestinal Tract- Acidity, Gas Trouble, Piles & Haemorrhoids etc. 
  • Nervous System- Migraine, Frequent Headaches, Parkinsonism etc..
  • Positive Health- For those looking towards perfect health. 

REFLEXOLOGY

An Oriental healing technique used to relax the nerves and release the trapped energy. There are energy zones that run throughout the body and reflex areas in the feet that correspond to all the major organs, glands and parts of the body. Based on the principle that reflex points in the feet and palms correlate to individual organs and parts of the body, manipulations on these reflexes help stimulate the organs. It helps those suffering from insomnia, menstrual problems and pains.

 

Benefits of Reflexology

 

  • Reduces stress and induces deep relaxation
  • Improves circulation
  • Cleanses the body of toxins and impurities
  • Brings the whole system into balance
  • Vitalises energy
  • A preventive healthcare by enhancing the immune system
  • Helps encourage healing in combination with specific treatments

MASSAGE THERAPY

INTRODUCTION TO MASSAGE

Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. 

The Benefits Of Massage

Massage can Alleviate low-back pain, arthritis, bursitis, fatigue and improve range of motion.Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.Ease medication dependence.Enhance immunity by stimulating lymph flow—the body's natural defense system.Exercise and stretch weak, tight, or atrophied muscles.Help athletes of any level prepare for, and recover from, strenuous workouts.Improve the condition of the body's largest organ—the skin.Increase joint flexibility.Lessen depression and anxiety.Promote tissue regeneration, reducing scar tissue and stretch marks.Pump oxygen and nutrients into tissues and vital organs, improvingcirculation.Reduce postsurgery adhesions and swelling.Reduce spasms and cramping.Relax and soften injured, tired, and overused muscles.Release endorphins—amino acids that work as the body's natural painkiller.Relieve migraine pain. Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This means Decreased anxiety.Enhanced sleep quality.Greater energy.Improved concentration.Increased circulation.Reduced fatigue.

AYURVEDIC MASSAGE

MARMA MASSAGE

SWEDISH MASSAGE

DEEP TISSUE MASSAGE

MUD THERAPY

Of the five elements of nature, mud represents Earth and has tremendous impact on the maintenance of health and prevention of diseases. Minerals and trace elements present in the mud are known for its renowned effects and healing properties. Mud also has the remarkable property of holding moisture for a long time, which has a cooling effect on the part of the body applied.

  • Helps improve circulation and relax the muscles
  • Improves the digestive activity and sets right the metabolism
  • Local application helps relieve inflammations, swellings and reduces pain
  • Excellent in skin conditions without open lesions
  • Helps bring down blood pressure
  • Nourishes the skin
  • Conditions the hair
  • Specific kind of application relieves the stiffness of joints

MUD PACKS

Frequent application of mud helps in improving the complexion of the skin by getting rid of spots and patches, which appear in various skin disorders. Mud baths are also generally recommended for all skin diseases, including psoriasis, leucoderma and urticaria and other allergic conditions of the skin.

BODY WRAPS

Using special Natural Muds high in natural minerals and salts the pack is applied on the entire body except the head.

  • Good for acne, eczema, psoriasis and other skin disorders
  • A natural anti-inflammatory
  • Good for rheumatism and arthritic conditions
  • Helps break down cellulite by stimulating the circulation and lymphatic system
  • Restores and revitalizes the skin for a healthy appearance
  • Improves the skin cells metabolism and gently soothes irritation
  • Provides firmness and strength and deeply penetrates the tissues to help clear stored toxins

HYDROTHERAPY

This uses the therapeutic properties of water. This medium was made use in therapeutics hundreds of years ago. Water has great healing properties and exhibits different properties at different temperatures. The temperature of the water for any treatment depends on the effect desired. Kellogg is considered to be the Father of Hydrotherapy.
Water is used internally and externally in all its forms- steam, liquid or ice, to cleanse and restore health. It is used in the form of Baths, Jets/Douches, Packs, Compresses and Immersions to name a few.
Drinking a specific amount of water also has therapeutic effects:

  • Helps maintain hydration of the body
  • Helps in proper secretion of body fluids and maintenance of Ph.
  • Aids digestion and prevents constipation
  • Improves skin condition and nourishes it
  • Maintains the flexibility of joints
  • Helps in detoxification

HYDRO BATHS

Arm and Foot Bath

  • Relieves localized pain and inflammations
  • Relieves congestive headaches
  • Relieves the spasms of the bronchioles and facilitates easy breathing as in asthma and bronchitis
  • Excellent for relieving the numbness and tingling in the extremities as in diabetes mellitus

 

Hip Bath

  • Stimulates the circulation towards the pelvic and digestive organs relieves constipation, flatulence and indigestion
  • Helps set right the menstrual disorders like dysmenorrhoea, menorrhagia, leucorrhoea
  • Helps strengthen the hips and lumbar sacral spine and the coccyx and relieves pain if any
  • Beneficial in relieving haemorrhoids


Spinal Bath / Anti-Stress Bath

  • Stimulates the spinal nerves
  • Relaxes the paraspinal muscles
  • Helps maintain the blood pressure
  • Helps in regulating the moods like anxiety or depression
  • Relaxes irritable nerves


Steam Bath

  • Exposing the entire body with the exception of the head to a superheated atmosphere helps in many ways. Steam inhalation helps decongest the respiratory tract
  • Medicated ayurvedic or herbal steam helps rejuvenate the body
  • Helps open up the skin pores
  • Helps remove the toxins of the skin through sweating
  • Helps the skin maintain its natural moisture and softness

WET PACKS

This treatment allows an in-depth detoxification of the areas which are swollen, blocked or sensitive and helps to restore the vitality of the skin and the body. There are several packs like abdomen, knee, trunk, shoulder, ankle and neck packs.

  • Relieves inflammation and swellings
  • Improves circulation
  • Relieves the stiffness and spasms of muscles and joints

COMPRESSES

This is the application of water in the form of a pack wrung out in water of different temperatures.

  • Helps in detoxification of areas which are swollen, blocked or sensitive
  • Excellent for tight sore muscles, edema, cellulite
  • Stimulates the blood and lymph stream
  • Gives soothing, refreshing, calming and decongesting qualities

IMMERSIONS

It is one of the hydrotherapeutic techniques where the body locally or wholly is immersed in water of different temperatures.

  • Helps improve the circulation to the part immersed and also the peripheral circulation
  • Helps relieve edema
  • Useful in treating skin disorders
  • Helps to relieve congestion of the reflex regions thereby relieving symptoms of asthma, migraine, insomnia, etc

ENEMA

The colon is the seat of all toxins in the body. This detoxifying treatment involves a soothing gentle flow of filtered, temperature-controlled water throughout the colon to flush out logged waste and toxins.

  • Helps bring about efficient elimination of waste products
  • Helps restore tissue and organ function
  • Rebalances body chemistry

Yoga Retreat Packages


Lotus Nature Cure’s Yoga Retreat guide you on your journey to become your own doctor, to detox, to disconnect and yogic processes to heal and strengthen the body as well as connect with your inner self, the opportunity to nourish body,mind and soul. It is a life-changing experience , for a healthier and better quality life! What a better idea to do this while enjoying the beach, landscape, oceanic walks, dolphins, delicious yogic Indian Satvik meals, arts and cooking workshops and much more. We offer 4 Days and & 7 Days aunthentic,personalised, Hatha Yoga & Ashtanga Yoga to all guests, irrespective of age, experience or faith.Retreat enables guests to integrate the manifold facets and benifts of yoga (Asanas,Meditation,Pranayama,deep relaxation,yogic kriyas and more) into their daily life.Traditional Yoga classes at Lotus Nature Cure are conducted by our experienced teachers. Lotus Nature Cure also offers wide range of Ayurvedic therapies,relaxing massages and organic scrubs.

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Hatha Yoga

Haha Yoga sees the body as instrument to master the mind and enable us to attain higher states of consciousness .In sanskrit, the word Hatha is formed from two syllables Ha means the Sun aspect the denotes the active masculine principle. Tha means the Moon aspect that denotes the passive intutive feminine principle. Yoga comes from sanskrit word yuj which means ti yoke or to join.tn this context,the sustained practice of Hatha Yoga enables the harmonious joining of the sun ans moon aspects of our being. The practice is based on the ancient Indian scripture,Swatmarama’s Hata Yoga Pradipika which gives us clear guidelines on Asana(Postures) ,Pranayama(breathing technique) ,Bandhas,(Yogic locks) and Mudras (gesture using fingers).

Ashtanga Yoga

Ashtanga Yoga means eight limbed yoga its based on Philosophy of Maharshi Patanjali. It is an ancient system that can lead to liberation and greater awarness of our spritual potential. The eight limbs of Ashtanga Yoga can be described as eight disciplines.They are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.Of these third limb Asana(Postures) ,is the most important for us to practice, and through it we can understand other limbs.Though in appearance an external and physical discipline, throuh consistent effort we find many layers,more and more subtle,which need to be experienced directly and can lead to experience of the last four limbs.Yama(restraints) and Niyama(observances)should be observed at all times, otherwise yoga asana practice is reduced to a purely physcial pursuit.Pranayam(breath control) should be practiced after mastring asanas,when nervous system is strengthened and prepared.The last four limbs are Prathyara(withdrawl of senses) , Dharana (concentration) ,Dhyana(meditation) and Samadhi(union). These final four limbs are considered internal limbs meaning that they arise spontaneously as a result of practice of the first four and lead to spritula knowldge.

Guest Yoga Teachers

We also welcome yoga teachers who choose Lotus Nature Cure as venue for their students to deepen their practice in a serene and rejuvenating environment. Yoga teachers can design their own programme for the retreat and we will provide all the facilities required,and are also glad to facilitate the retreat in a number of ways.

 

IMPORTANT INFORMATION

  • Even with a Yoga Retreat Package, your yoga lessons and holistic treatment programme will be highly individualised. Thus, details of your programme can be made available only after meeting you.
  • Being charitable institute Philanthropists can donate to this institute.
  • We serve vegetarian Indian food. All food is low fat, low salt and low spice.
  • Smoking and alcohol are not allowed in the property.
  • Mobile phones are not allowed in the therapy area. We prefer you to limit usage of mobile phones and laptops.
  • Ladies, we cannot carry out some treatments during the period of Pregnancy and Menstruation.
  • Please come with an open mind and make the most of your stay. Be positive, spread positivity and help us make LOTUS NATURE CURE a better place for you and for others.

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Address Information

Lotus Nature Cure
Ayurveda, Naturopathy & Yoga Centre
Near Vittal Temple, Near Bonzil Bakery
Orlim-403724, SouthGoa, Goa.
(15.224692, 73.947722)
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