Ayurveda Panchakarma Programme

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Ayurveda and Yoga Wellness Retreats:

LLotus Nature Cure offers structural holistic health retreats. It's a harmonious integration of traditional systems such as ayurveda, naturopathy, and yoga.

TThe approach is the prevention of illness, early intervention, boosting one's immune system, restoring body balance, and improve overall well-being. The fundamental principle underlying holistic treatment is that the natural defence and immune system of an individual when strengthened has the potential to heal and prevent diseases.You will have authentic and personalized hatha yoga lessons along with ayurveda and naturopathy therapies, no matter your age, experience, or faith.

TThis will be a wonderful opportunity to nourish your body, mind and soul. Come and do all this while enjoying authentic and traditional yoga lessons, ayurveda therapies, satvik meals, beach, oceanic walks, hike, cooking workshops and much more……… We offer 4 days, 7 days, 10 days and 14 days personalized ayurveda and yoga wellness retreats.

Ayurveda Panchakarma Programme:

TPancha means five and karma here means procedures. Panchakarma is utilized for the purpose of maintenance of health and well-being and also to treat diseases. It cleanses and rejuvenates the body and balances the tridosha (vata, pitta and kapha) to a better state of health.

No of Day’s:

T14 Day’s Programme

Benefits:

  • Restores balance
  • Deep cellular cleansing
  • Enhances vitality
  • Reduces inflammation
  • Improved Energy
  • Improved Gut health
  • Anti-aging and longevity
  • Improved flexibility

What’s included:

14 Day’s Ayurveda Panchakarma Programme
  • Accommodation for 13 nights and 14 days
  • Ayurveda wellness therapies 12 sessions - 30 treatments
  • Daily 2 Hata Yoga Lessons
  • Daily vegetarian satvik meals and herbal tea
  • Medication: Ghee and Internal herbal medication during stay

Other information:

Accommodation:

TDuring the retreat, you can stay in either Private single or Private double or Shared accommodations. Each tastefully decorated spacious room has air-conditioning, cupboard, luggage rack, balcony overlooking jungle and common area to relax. The attached private baths come with shower amenities, towels, hair dryer and others.

Ayurveda Wellness Therapies:

TYou can experience a wide range of Ayurvedic wellness therapies, each session is of 90 min with 2 treatments, as such Abhyangam (Ayurvedic relaxing massage), Ellakizhi (Hot Herbal Poultice), Shirodhar (Oil on the head), Udvartan (Herbal Powder Massage), Herbal Steam, Reflexology, Enema and hydro compress...

Yoga:

TYou can enjoy everyday 2 Traditional Hata Yoga sessions during sunrise and sunset each session is of 90 min, which includes of Yoga Poses, Breathing Exercises, Relaxation Techniques, Kriya’s, Yoga Nidra and Meditations.

Food:

TEnjoy daily delicious homemade, Indian, Naturopathic,Vegetarian and Satvik meals.All meals are included based on a pre-fixed menu with wholesome fruits, juices, green tea, soups, steamed vegetables, salads, and Indian bread.All the the food low fat, low salt and less spice. Special requests are welcome and encouraged with prior notice.

Cuisine Philosophy:

TThe Lotus Nature Cure cuisine philosophy follows the principles of ‘‘let food be thy medicine, and medicine be thy food’’ by Hippocrates, the Father of Medicine.

TOur wellness cuisine is prescriptive in its approach wherein it assists the body in restoring health, strength, balance and enhancing longevity.

TWe believe in the philosophy of Intermittent Fasting which induces "Autophagy" i.e "Cellular detoxification" the term autophagy literally means “self eating”. The process of autophagy helps maintain normal functioning (homeostasis) in the cell, so we follow eating grains within the window of 8 hours, No food especially grains within the window of 16 hrs. So our lunchtime is 13.00 pm and dinner evening 8.00 pm. In the remaining 16 hrs of window morning time we serve fruits and herbal tea which serves the purpose of detox.

Why vegetarin food is better for us:

  • Pure vegetarian food is Satvik food which increass our sattva or conciousness.
  • Richest source of all phytonutrients, polyphenols and antioxidents.
  • Studies show tat vegetarians have a longer life expectany
  • Vegetarians food is alkaline in nature and hence highly recommended to treat diseases that originate due to the increased acidic ph of the body.

Your day at lotus nature cure:

  • 06:15 Morning Hata Yoga lesson
  • 08:30 Breakfast
  • 09:00 Scheduled wellness session/Time for self/Beach
  • 13:00 Lunch
  • 14:00 Time for self/ Beach/scheduled wellness session
  • 17:15 Evening Hata Yoga Lesson
  • 19:30 Dinner

Note:

  • All the Retreats will be highly individualised. Thus, details of your programme can be made available only after meeting you
  • We do not claim that you will be cured of your any chronic ailments during stay but can promise you that you will leave with a mindset well on its way to recovery. After the Retreat you can have better sleep, good digestion, regular bowels, ease in pain, more energy, improved in breathing, clearer mind, lesser medication, more calmness……..
  • Smoking, alcohol and non-vegetarian food are not allowed in the property.
  • Mobile phones are not allowed in the therapy area. We prefer you to limit usage of mobile phones and laptops.
  • Please do not forget to bring your walking shoes, comfortable clothing for yoga, mosquito repellent, toiletries.
  • Ladies, we cannot carry out some treatments during the period of menstruation.
  • Being charitable institute Philanthropists can donate to this institute.
  • Please come with an open mind and make the most of your stay. Be positive, spread positivity and help us make LOTUS NATURE CURE a better place for you and for others.
 
 

Контакты

Адрес

Lotus Nature Cure
Центр Аюрведы, Натуропатии и Йоги
Находимся позади банка `Goa State Co-Opt Bank`
Рядом с храмом Vittal, возле пекарни Bonzil
Orlim-403724, Южный Гоа, Индия.
(15.224692, 73.947722)
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Контакты

Часы работы
с 6 утра до 11 вечера
с понедельника по воскресенье
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+91-9860079266 (Вацап)
+91-9371299966
ПРЕДСТАВИТЕЛЬ В РОССИИ:
Антон 8-929-391-98-84, Этот адрес электронной почты защищён от спам-ботов. У вас должен быть включен JavaScript для просмотра.
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