Ayurveda and Yoga Wellness Retreats:

LLotus Nature Cure offers structural holistic health retreats. It's a harmonious integration of traditional systems such as ayurveda, naturopathy, and yoga.

TThe approach is the prevention of illness, early intervention, boosting one's immune system, restoring body balance, and improve overall well-being. The fundamental principle underlying holistic treatment is that the natural defence and immune system of an individual when strengthened has the potential to heal and prevent diseases. You will have authentic and personalized hatha yoga lessons along with ayurveda and naturopathy therapies, no matter your age, experience, or faith.

TThis will be a wonderful opportunity to nourish your body, mind and soul. Come and do all this while enjoying authentic and traditional yoga lessons, ayurveda therapies, satvik meals, beach, oceanic walks, hike, cooking workshops and much more……… We offer 07 days, 10 days and 14 days personalized ayurveda and yoga wellness retreats.

Shudha – Detoxification and De-stress programme:

TShudha means pure. For a healthy body and mind , it is essential to release the toxins harboured in the body. We incorporate Ayurveda, fasting, colon cleansing, foot reflexology and diet therapies along with the practice of traditional hata yoga, pranayama and kriya to enable complete detoxification and de-stress at physical and mental level.

No of Day’s:

T07 Day’s Programme

T10 Day’s Programme

T14 Day’s Programme

Benefits:

TThe Lotus Nature Cure cuisine philosophy follows the principles of ‘‘let food be thy medicine, and medicine be thy food’’ by Hippocrates, the Father of Medicine.

TOur wellness cuisine is prescriptive in its approach wherein it assists the body in restoring health, strength, balance and enhancing longevity.

TWe believe in the philosophy of Intermittent Fasting which induces "Autophagy" i.e "Cellular detoxification" the term autophagy literally means “self eating”. The process of autophagy helps maintain normal functioning (homeostasis) in the cell, so we follow eating grains within the window of 8 hours, No food especially grains within the window of 16 hrs. So our lunchtime is 13.00 pm and dinner evening 8.00 pm. In the remaining 16 hrs of window morning time we serve fruits and herbal tea which serves the purpose of detox.

Why vegetarian food is better for us:

• Pure vegetarian food is Satvik food which increases our sattva or consciousness.
• Richest source of all phytonutrients, polyphenols and antioxidants.
• Studies show that vegetarians have a longer life expectany
• Vegetarians’ food is alkaline in nature and hence highly recommended to treat diseases that originate due to the increased acidic ph of the body.

Your day at lotus nature cure:

• 06:15 Morning Hata Yoga lesson
• 08:30 Breakfast
• 09:00 Scheduled wellness session/Time for self/Beach
• 13:00 Lunch
• 14:00 Time for self/ Beach/scheduled wellness session
• 17:15 Evening Hata Yoga Lesson
• 19:30 Dinner

Note:

• All the Retreats will be highly individualized. Thus, details of your programme can be made available only after meeting you
• We do not claim that you will be cured of your any chronic ailments during stay but can promise you that you will leave with a mindset well on its way to recovery. After the Retreat you can have better sleep, good digestion, regular bowels, ease in pain, more energy, improved in breathing, clearer mind, lesser medication, more calmness……..
• Smoking, alcohol and non-vegetarian food are not allowed in the property.
• Mobile phones are not allowed in the therapy area. We prefer you to limit usage of mobile phones and laptops.
• Please do not forget to bring your walking shoes, comfortable clothing for yoga, mosquito repellent, toiletries.
• Ladies, we cannot carry out some treatments during the period of menstruation.
• Being charitable institute Philanthropists can donate to this institute.
• Please come with an open mind and make the most of your stay. Be positive, spread positivity and help us make LOTUS NATURE CURE a better place for you and for others.