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Example of code used above. It is a combination of Info Slide CSS and Multibox. You can actually use any of the info slide styles below just be sure to wrap with the 2 pages DIVs which are "pages_portfolio three" and if you want padding between each image the "pages_padding" DIV. Notice on the first DIV there is a "three". You can enter one, two, three, four, five and six depending on how many portfolio items you want on one row (Be sure to keep that space before the three too):

<div class="pages_portfolio three">
<div class="pages_padding">
<div class="s5_is_css_7">
<div class="s5_is_css_wrap_7">
<div class="s5_is_css_hidden">
<a class="button darkcolor s5mb" id="mb1" title="A4 Paper Project" href="http://www.shape5.com/demo/images/general/portfolio/image5.jpg" rel="[me]">Zoom Image</a>
<a class="button">View Project</a>
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Example of code used above. Notice on the first DIV there is a "four". You can enter one, two, three, four, five and six depending on how many team members you want on one row (Be sure to keep that space before the number too):

<div class="overlay_outer four">
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<br>
Mike Summerfield
<br>
<span style="color:#a8a8a8;">CEO/Owner</span>
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Photos credits by Daniele Zedda, JohnONolan, Daniele Zedda, Daniele Zedda, AllansBrain, rolands.lakis

Yoga

YOGA
The root for the word Yoga comes from the Sanskrit word ‘Yuj’ which means the Union. Here it means the Union of the Mind, Body and Spirit, also the Union of Oneself with the Universal Self. This holistic science emphasises that this Union is necessary for a person seeking good health and well-being. Sage Patanjali is considered as the Father of Yoga. He formulated the Astanga Yoga – the Yoga with 8 paths which is widely practised today.

Yoga is particularly of importance in today’s life to prevent and cure diseases – the so-called psychosomatic diseases – the cause of which is mainly from the mind. In today’s life of Stress, Yoga thus acquires an imminent role.

The parts of Yoga that are mainly used in therapeutics are the Asanas, Pranayamas, Meditation, Kriyas and Relaxation techniques.Helps maintain the suppleness and flexibility of the muscles and joints
Has a deeper effect on the tendons, ligaments, blood vessels, lymphatics and the nervous system.
Brings about a co-ordination of mind and body movements
Helps create an appreciation of the finer movements
Improves the sharpness of the senses
Helps us be aware and improve our breathing
Helps us have a positive attitude and lighter approach
Helps regulate digestion, respiratory rate and heart rate
Improves memory, concentration and intelligence through Pranayamas and Meditation
Helps cleanse our nostrils, upper respiratory passages, eyes through Kriyas

SURYANAMASKAR (SUN SALUTE)
A set of 12 postures which completely fulfils the purpose of Yoga. The 12 postures are designed in such a way as to exercise each and every muscle group and joints in the body. It strengthens and stretches the entire body. Specific breathing is indispensable while performing the sequence. The pattern is such that the movements and the breathing are in perfect rhythm as in a dance sequence.

ASANAS
These are the physical postures in Yoga. Asanas help us in culturing the body entirely, focussing on the different muscle groups, joints, tendons ligaments and the soft tissues, apart from the nerves and blood vessels. Asanas also bring about a co-ordination of the mind with the body as there is total awareness to each and every slight body movement along with focus on breathing.

BREATHING EXERCISES
There is a set of Pranayamas designed for improving the breath. Here each movement is followed closely with inhalation and exhalation. Care is taken to expand the lungs and relax the muscles assisting breathing and thereby improving the lung capacity.

KRIYAS
These are the purificatory techniques in Yoga, mainly cleansing of the nostrils, sinuses, eyes, digestive system and the excretory system through very simple means. Kriyas also help strengthen the nerves, sharpen the memory, strengthen the glands as well as purify them. Different methods include:
Jalaneti
Sutraneti
Vamanadhouthi
Sankhaprakshalana… etc

MEDITATION
It is a continuous concentration of the mind on an object / sound / thought. This is the state where the person forgets one’s physical self and focuses one’s entire energy on the object of meditation which helps attain a blissful state and reach one’s innermost potential.

We have several Meditation techniques like:
CHAKRA MEDITATION
Here we focus on the 7 chakras running through the Sushuma Nadi, their characteristics and functions. We try to energise these chakras and dissipate their energies to the systems corresponding.

OM MEDITATION
Meditating on the positive energies of the first sound that evolved in this universe, thereby building positivity within us and in our surroundings.

BREATH MEDITATION
Simple procedures of focussing entirely on our breath without interfering with it. Noticing the effects of breathing – its subtleness and the changes it brings about in our system.

RELAXATION
Various techniques to focus on our body and breathing and thereby realizing the lightness and freshness in our body and mind. It involves suggesting the different parts of our body to relax by focusing fully on that region and sending positive suggestions.
The various techniques are:
Shavasana
Deep Relaxation techniques
Instant Relaxation techniques

YOGA NIDRA
This is Yogic Sleep. Through this technique one attains the benefits of sleep without actually falling asleep. The mind and body is taken is taken to a state as in sleep through continuous suggestions and focus.

Tariff

Retreat Prices (INR):

We have classified whole year into 3 seasons depending on weather and flow of tourists. Get Special Discount on prices by advance confirmed bookings.

Low Season (1st June to 30th September)

Package:

Single Occupancy

Double Occupancy

Shared Occupancy

4 Day’s

20000

28000

15000

7 Day’s

32000

42000

22000

15 Day’s

62000

84000

44000

Moderate Season (1st October to 30th November and 1st April to 31st May)

Package:

Single Occupancy

Double Occupancy

Shared Occupancy

4 Day’s

22000

30000

16000

7 Day’s

35000

45000

24000

15 Day’s

69000

91000

48000

Peak Season (1st December to 31st March)

Package:

Single Occupancy

Double Occupancy

Shared Occupancy

4 Day’s

24000

32000

17000

7 Day’s

38000

48000

26000

15 Day’s

76000

98000

52000

Booking and Cancellation Policy:

  • Get 5%, 7.5% and 10% Special Discount with an advance booking of 30 days, 60 days and 90 days respectively with 100% Non Refundable Deposit.

  • A reservation requires 50% deposit of the total price, which is Refundable if the booking is cancelled up to 30 days before the arrival date.(Bank transfer fees and Currency conversation fee will be Deducted)

  • The rest of the payment should be paid on arrival.

What’s included in the Price:

  • Accommodation

  • Ayurvedic wellness therapies

  • Daily 2 Sessions of Yoga

  • Daily Vegetarian Satvik Meals

Services:

  • Airport pickup on request with additional cost

  • Laundry services on request with additional cost

  • Taxi services on call

  • Wi-Fi in common areas

Check-in and check-out:

  • You can check-in and check-out as per your convince on that particular day. Ideal Timings for Check-in between 10.00 -14.00 and check-out between 14.00-22.00

What’s not included in the Price:

  • Additional activities

  • Additional treatments

  • Excursions and Sight seeing

  • Airport pick up and Drop

  • Laundry services

Non-Residential Day Packages:

Sl no

Name of Service

Description

Net Price

1

Abhyangam

Relaxing Ayurvedic Massage(60min) & Steam(15min)

1400 Rs

2

Swedish

Relaxing Massage(60min) and Steam(15min)

1400 Rs

3

Udvartan

Powder Massage (60min) & Steam(15min)

1400 Rs

4

Marma

Strong Ayurvedic Massage(60min) & Steam(15min)

1600 Rs

5

Elakizhi

Massage(60min)+ Elakizhi(30min)

1600 Rs

6

Deep tissue

Strong Swedish Massage(60min) & steam(15min)

1800 RS

7

Shirodhar

Massage(60min)+ Shirodhar(30min)

2000 RS

8

Yoga per session with group

90 min

300 Rs

9

Acupuncture For 5 sessions

30 min per session

3000 Rs

  • Book minimum 3 sessions and get 20% special discount on total price

  • State of the art Ayurvedic wellness centre

  • Consultation and Diagnosis facility

  • Treatments are done by qualified therapists for therapeutic purposes

  • Parking facilities on site

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Contact Us

Address Information

Lotus Nature Cure
Ayurveda, Naturopathy & Yoga Centre
Near Vittal Temple, Near Bonzil Bakery
Orlim-403724, SouthGoa, Goa.
(15.224692, 73.947722)
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